I started my weight loss journey aug '11. I was watching extreme makeout:weight loss edition. Everything these extremly overweight people were doing, were things I could do without a doubt. They made working out look super easy. So I figured hell Ill try it out. I started small by doing burpee's, sit ups, Squats, thenn running in the spot. My favorite part , climbing mount. Pelion
Another reason I didn't want being over weight to effect me not having children, especially from obesity, something that can easily be controlled. I put on my big girl panties and worked my ass off. I learned how to work out, and what each work out does for me. I learned the importance of eatting right, and not over eatting when bored. I learned that I actually like alot of the foods my mom told me I didnt like when I was a kid. Green beans, brocilli, cooked carrots ect.
Heres what I looked like..
One year later ..
I felt soooo much pain right away, but I knew it would be well worth it!
are you over weight,
do you need to get healther,
or you want to look better!
Then you should have started yesterday. No excuses ...